{"id":2924,"date":"2003-10-10T10:01:00","date_gmt":"2003-10-10T14:01:00","guid":{"rendered":"http:\/\/davidmcrampton.com\/?p=2924"},"modified":"2020-08-28T22:05:50","modified_gmt":"2020-08-29T02:05:50","slug":"i-will-do-this","status":"publish","type":"post","link":"https:\/\/davidmcrampton.com\/?p=2924","title":{"rendered":"I will<\/b> do this."},"content":{"rendered":"

I’m staying after work today to use the fitness center. This seems to be a trend with most of my friends, and I’m hoping that we call can stick with this.<\/p>\n

I’m looking for advice and comments on my plan, which is this:<\/p>\n

Stretching.
\nWarmup on stationary bike, for about 10 to 15 minutes.<\/p>\n

For building arm strength, I plan on rotating through the free weights and various weight machines here that are for the arms. I want to improve all areas of my arm strength.<\/p>\n

For lessening the capacity of the keg (six pack, keg, get it?), I’m thinking situps and\/or crunches. Any other recommended exercises for this?<\/p>\n

Deciding this feels odd. Maybe I’ll stick with it this time.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m staying after work today to use the fitness center. This seems to be a trend with most of my friends, and I’m hoping that we call can stick with this. I’m looking for advice and comments on my plan, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[],"tags":[34],"class_list":["post-2924","post","type-post","status-publish","format-standard","hentry","tag-livejournal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paQnES-La","_links":{"self":[{"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2924"}],"version-history":[{"count":1,"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":5865,"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions\/5865"}],"wp:attachment":[{"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidmcrampton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}