I’m staying after work today to use the fitness center. This seems to be a trend with most of my friends, and I’m hoping that we call can stick with this.

I’m looking for advice and comments on my plan, which is this:

Stretching.
Warmup on stationary bike, for about 10 to 15 minutes.

For building arm strength, I plan on rotating through the free weights and various weight machines here that are for the arms. I want to improve all areas of my arm strength.

For lessening the capacity of the keg (six pack, keg, get it?), I’m thinking situps and/or crunches. Any other recommended exercises for this?

Deciding this feels odd. Maybe I’ll stick with it this time.