For the last three mornings, I have woken up between 6:40 and 6:50 on my own. No matter what time I’ve gone to bed. Since my alarm is set to 7:00, and I’m determined to snooze until 7:30, I’ve gone back to sleep. Every time this has happened, I wake up groggy and sluggish.

I’m thinking that the sleep I’m getting after I wake up the first time is becoming detrimental, and my body is trying to kick my ass into changing rhythms along with it. I wonder if I’ll be able to stay a night person.